Attention Management

Module:1 Introduction to Attention Management

• What Is Attention Management?

• Stop Thinking and Pay Attention!

• What Is Mushin?

• What is Xin Yi (Heart Minded)?

• Knowledge Check

Module:2 Types of Attention

• Focused Attention

• Sustained Attention

• Selective Attention

• Alternating Attention

• Attention CEO

• Attentional Blink

• Knowledge Check

Module:3 Strategies for Goal Setting

• Listening to Your Emotions

• Prioritizing

• Re-Gating

• Knowledge Check

Module:4 Meditation

• Beta

• Alpha

• Theta

• Delta

• Gamma

• Knowledge Check

Module:5 Training Your Attention

• Mushin

• Meditation

• Focus and Execute

• Visualization

• Knowledge Check

Module:6 Attention Zones Model

• Reactive Zone

• Proactive Zone

• Distracted Zone

• Wasteful Zone

• Knowledge Check

Module:7 SMART Goals

• The Three P’s

• The SMART Way

• Prioritizing

• Evaluating and Adapting

• Knowledge Check

Module:8 Keeping Yourself Focused

• The One Minute Rule

• The Five Minute Rule

• What to Do When You Feel Overwhelmed

• Knowledge Check

Module:9 Procrastination

• Why We Procrastinate

• Nine Ways to Overcome Procrastination

• Eat That Frog

• Knowledge Check

Module:10 Prioritizing Your Time

• The 80/20 Rule

• The Urgent/Important Matrix

• Being Assertive

• Creating Your Productivity Journal

• The Glass Jar: Rocks, Pebbles, Sand and Water

• Knowledge Check