Goal Setting and Getting Things Done

Module:1 Overcoming Procrastination (I)

• Eat That Frog!

• Just Do It

• The 15 Minute Rule

• Chop It Up

• Knowledge Check

Module:2 Overcoming Procrastination (II)

• Remove Distractions

• Start Small and Build

• Reward Yourself

• Set Realistic Deadlines

• Knowledge Check

Module:3 The Four P’s of Goal Setting

• They Need to Be Positive

• They Need to Be Personal

• They Need to Be Possible

• They Need to Be Prioritized

• Knowledge Check

Module:4 Improving Motivation

• Remember Peak Moments

• Write Down Your Goals

• Use Gamification

• Track Your Progress

• Knowledge Check

Module:5 Wise Time Management

• Urgent/Important Matrix

• The 80/20 Rule

• Utilize a Calendar

• Create a Ritual

• Knowledge Check

Module:6 Tips for Completing Tasks

• One Minute Rule

• Five Minute Rule

• Break Up Large Tasks

• Utilize Technology

• Knowledge Check

Module:7 Increase Your Productivity

• Repeat What Works

• Get Faster

• Remove “Should” from Your Dictionary

• Build on Your Successes

• Knowledge Check

Module:8 To Do” List Characteristics

• Focus on the Important

• Chunk, Block, Tackle

• Make It a Habit

• Plan Ahead

• Knowledge Check

Module:9 Smart Goals

• Specific

• Measurable

• Attainable

• Realistic

• Timely

• Knowledge Check

Module:10 Mistakes Will Happen

• Accept It

• Bouncing Back

• Adapt and Learn

• Ask for Help

• Knowledge Check