Self-Leadership

Introduction

• Course Objectives

Module:1 What Is Self-Leadership?

• Sources

• Before Action

• During

• After Action

• Knowledge Check

Module:2 Motivators

• Need for Autonomy

• Self-Efficacy

• External Factors

• Internal Factors

• Knowledge Check

Module 3: Behavior Focus(I)

• Focusers and Reminders

• Cues

• Self-Observation

• Goal Setting

• Knowledge Check

Module:4 Behavior Focus(II)

• Purpose

• Reward

• Punishment

• Practice

• Knowledge Check

Module:5 Natural Rewards

• Definition

• Competence

• Purpose and Self-Control

• Life Activities

• Knowledge Check

Module:6 Constructive Thinking

• Positive Thinking

• Self-Talk

• Aware of Personal Beliefs and Assumptions

• Opportunity Thinking

• Knowledge Check

Module:7 Well-Being(I)

• Emotional Intelligence

• Stress Management

• Optimism

• Fun and Happiness

• Knowledge Check

Module:8 Well-Being(II)

• Fitness

• Diet

• Sleep

• Personal Effectiveness

• Knowledge Check

Module:9 Individuality

• Personality

• Locus of Control

• Self-Monitor

• Autonomy

• Knowledge Check

Module:10 Personal Application

• Diversity

• Personal Problems

• Workplace Problems

• Social Responsibility

• Knowledge Check