Work-Life Balance

Module:1 Benefits of a Healthy Balance

• Why It’s Important

• Increased Productivity

• Improved Mental and Physical Health

• Increased Morale

• Knowledge Check

Module:2 Signs of an Imbalance

• Health Risks

• Absenteeism

• Stress

• Burnout

• Knowledge Check

Module:3 Employer Resources

• Offer More Employee Control

• Ask Employees for Suggestions

• Employee Assistance Program (EAP)

• Reward Your Staff

• Knowledge Check

Module:4 Tips in Time Management

• The Urgent/Important Matrix

• Learn to Say No

• Stay Flexible

• The 80/20 Rule

• Knowledge Check

Module:5 Goal Setting

• The 3 P’s

• SMART Goals

• Visualization

• Prioritizing Your Goals

• Knowledge Check

Module:6 Optional Ways to Work

• Telecommuting

• Job Sharing

• Job Redesign

• Flex Time

• Knowledge Check

Module:7 At Work

• Leave Home Stress at Home

• Break Up Large Tasks

• Delegate

• Set Accurate Goals

• Knowledge Check

Module:8 At Home

• Leave Work Stress at Work

• Turn Your Phone Off

• Take Some “Me” Time

• Maintain Your Boundaries

• Knowledge Check

Module:9 Stress Management

• Exercise

• Eating Well

• Getting Enough Sleep

• Self-Assessment

• Knowledge Check

Module:10 Working in a Home Office

• Setting Up a Home Office

• Setting Boundaries

• Dealing with Distractions

• Make a Schedule and Stick to It

• Knowledge Check